|  6 H | 54.1 km | 06:39/km | 第67馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 54.08 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
日期: 2024-04-28 06:00 - 平均心率: 137 - 卡路里: 2633 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'15") | 1000 / 1000 | | 2 | | 05'31" (+00'21") | 1000 / 2000 | | 3 | | 05'15" (+00'05") | 1000 / 3000 | | 4 | | 05'10" | 1000 / 4000 | | 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 | | 7 | | 05'13" (+00'03") | 1000 / 7000 | | 8 | | 05'17" (+00'07") | 1000 / 8000 | | 9 | | 05'13" (+00'03") | 1000 / 9000 | | 10 | | 05'26" (+00'16") | 1000 / 10000 | | 11 | | 05'25" (+00'15") | 1000 / 11000 | | 12 | | 05'23" (+00'13") | 1000 / 12000 | | 13 | | 05'20" (+00'10") | 1000 / 13000 | | 14 | | 05'35" (+00'25") | 1000 / 14000 | | 15 | | 05'25" (+00'15") | 1000 / 15000 | | 16 | | 05'37" (+00'27") | 1000 / 16000 | | 17 | | 05'34" (+00'24") | 1000 / 17000 | | 18 | | 05'22" (+00'12") | 1000 / 18000 | | 19 | | 05'22" (+00'12") | 1000 / 19000 | | 20 | | 05'44" (+00'34") | 1000 / 20000 | | 21 | | 05'21" (+00'11") | 1000 / 21000 | | 22 | | 05'23" (+00'13") | 1000 / 22000 | | 23 | | 05'31" (+00'21") | 1000 / 23000 | | 24 | | 05'21" (+00'11") | 1000 / 24000 | | 25 | | 05'26" (+00'16") | 1000 / 25000 | | 26 | | 05'57" (+00'47") | 1000 / 26000 | | 27 | | 05'30" (+00'20") | 1000 / 27000 | | 28 | | 05'25" (+00'15") | 1000 / 28000 | | 29 | | 06'13" (+01'03") | 1000 / 29000 | | 30 | | 05'24" (+00'14") | 1000 / 30000 | | 31 | | 06'30" (+01'20") | 1000 / 31000 | | 32 | | 06'19" (+01'09") | 1000 / 32000 | | 33 | | 05'56" (+00'46") | 1000 / 33000 | | 34 | | 05'47" (+00'37") | 1000 / 34000 | | 35 | | 06'39" (+01'29") | 1000 / 35000 | | 36 | | 05'58" (+00'48") | 1000 / 36000 | | 37 | | 06'34" (+01'24") | 1000 / 37000 | | 38 | | 05'59" (+00'49") | 1000 / 38000 | | 39 | | 06'06" (+00'56") | 1000 / 39000 | | 40 | | 07'07" (+01'57") | 1000 / 40000 | | 41 | | 07'18" (+02'08") | 1000 / 41000 | | 42 | | 06'59" (+01'49") | 1000 / 42000 | | 43 | | 07'43" (+02'33") | 1000 / 43000 | | 44 | | 07'25" (+02'15") | 1000 / 44000 | | 45 | | 07'28" (+02'18") | 1000 / 45000 | | 46 | | 09'18" (+04'08") | 1000 / 46000 | | 47 | | 07'32" (+02'22") | 1000 / 47000 | | 48 | | 07'16" (+02'06") | 1000 / 48000 | | 49 | | 08'00" (+02'50") | 1000 / 49000 | | 50 | | 07'35" (+02'25") | 1000 / 50000 | | 51 | | 07'11" (+02'01") | 1000 / 51000 | | 52 | | 09'05" (+03'55") | 1000 / 52000 | | 53 | | 08'19" (+03'09") | 1000 / 53000 | | 54 | | 07'09" (+01'59") | 1000 / 54000 |
賽前宣言: 無傷完賽 賽後評分: 加油👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 419.26 km  索康尼 s20823-06螢光綠 累積 : 891.8 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'31" | 00:11'55" | | 3 | 05'16" | 00:17'11" | | 4 | 05'11" | 00:22'22" | | 5 | 05'19" | 00:27'41" | | 6 | 05'14" | 00:32'55" | | 7 | 05'14" | 00:38'09" | | 8 | 05'17" | 00:43'26" | | 9 | 05'13" | 00:48'39" | | 10 | 05'27" | 00:54'06" | | 11 | 05'25" | 00:59'31" | | 12 | 05'24" | 01:04'55" | | 13 | 05'20" | 01:10'15" | | 14 | 05'36" | 01:15'51" | | 15 | 05'25" | 01:21'16" | | 16 | 05'38" | 01:26'54" | | 17 | 05'34" | 01:32'28" | | 18 | 05'23" | 01:37'51" | | 19 | 05'22" | 01:43'13" | | 20 | 05'44" | 01:48'57" | | 21 | 05'22" | 01:54'19" | | 22 | 05'23" | 01:59'42" | | 23 | 05'31" | 02:05'13" | | 24 | 05'22" | 02:10'35" | | 25 | 05'27" | 02:16'02" | | 26 | 05'58" | 02:22'00" | | 27 | 05'30" | 02:27'30" | | 28 | 05'25" | 02:32'55" | | 29 | 06'13" | 02:39'08" | | 30 | 05'25" | 02:44'33" | | 31 | 06'30" | 02:51'03" | | 32 | 06'20" | 02:57'23" | | 33 | 05'57" | 03:03'20" | | 34 | 05'47" | 03:09'07" | | 35 | 06'40" | 03:15'47" | | 36 | 05'58" | 03:21'45" | | 37 | 06'35" | 03:28'20" | | 38 | 06'00" | 03:34'20" | | 39 | 06'07" | 03:40'27" | | 40 | 07'07" | 03:47'34" | | 41 | 07'18" | 03:54'52" | | 42 | 06'59" | 04:01'51" | | 43 | 07'44" | 04:09'35" | | 44 | 07'25" | 04:17'00" | | 45 | 07'29" | 04:24'29" | | 46 | 09'18" | 04:33'47" | | 47 | 07'33" | 04:41'20" | | 48 | 07'16" | 04:48'36" | | 49 | 08'01" | 04:56'37" | | 50 | 07'35" | 05:04'12" | | 51 | 07'12" | 05:11'24" | | 52 | 09'05" | 05:20'29" | | 53 | 08'20" | 05:28'49" | | 54 | 07'09" | 05:35'58" | | 54.1 | 00'11" | 05:35'59" |
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