16.8 km | 02:13:52 | 07:57/km日期: 2024-04-28 07:13 - 平均心率: 127 - 卡路里: 1442 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.8
Pace: 06'50" / 08'49" / 06'26" / 06'13" / 07'22" / 07'43" / 06'55" / 06'28" / 07'06" / 06'25" / 06'40" / 08'42" / 08'59" / 10'16" / 06'51" / 10'52" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 08'48" (+02'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'21" (+01'08") | 1000 / 5000 |
| 6 | | 07'42" (+01'29") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 08'41" (+02'28") | 1000 / 12000 |
| 13 | | 08'58" (+02'45") | 1000 / 13000 |
| 14 | | 10'16" (+04'03") | 1000 / 14000 |
| 15 | | 06'51" (+00'38") | 1000 / 15000 |
| 16 | | 10'51" (+04'38") | 1000 / 16000 |
| 17 | | 13'52" (+07'39") | 810 / 16810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'49" | 00:15'39" |
| 3 | 06'26" | 00:22'05" |
| 4 | 06'13" | 00:28'18" |
| 5 | 07'22" | 00:35'40" |
| 6 | 07'43" | 00:43'23" |
| 7 | 06'55" | 00:50'18" |
| 8 | 06'28" | 00:56'46" |
| 9 | 07'06" | 01:03'52" |
| 10 | 06'25" | 01:10'17" |
| 11 | 06'40" | 01:16'57" |
| 12 | 08'42" | 01:25'39" |
| 13 | 08'59" | 01:34'38" |
| 14 | 10'16" | 01:44'54" |
| 15 | 06'51" | 01:51'45" |
| 16 | 10'52" | 02:02'37" |
| 16.8 | 00'01" | 02:02'38" |
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