13.2 km | 01:48:44 | 08:13/km日期: 2024-04-28 06:00 - 總爬升: 127 m - 平均心率: 134 - 卡路里: 1009 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 93.7
Pace: 13'05" / 12'30" / 12'45" / 08'36" / 07'00" / 07'26" / 07'33" / 06'44" / 06'30" / 06'10" / 06'20" / 06'03" / 05'41" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+07'25") | 1000 / 1000 |
| 2 | | 12'29" (+06'49") | 1000 / 2000 |
| 3 | | 12'44" (+07'04") | 1000 / 3000 |
| 4 | | 08'36" (+02'56") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 07'25" (+01'45") | 1000 / 6000 |
| 7 | | 07'32" (+01'52") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 10'39" (+04'59") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
44.35 km 
hoka Speedgoat5 累積 :
183.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 12'30" | 00:25'35" |
| 3 | 12'45" | 00:38'20" |
| 4 | 08'36" | 00:46'56" |
| 5 | 07'00" | 00:53'56" |
| 6 | 07'26" | 01:01'22" |
| 7 | 07'33" | 01:08'55" |
| 8 | 06'44" | 01:15'39" |
| 9 | 06'30" | 01:22'09" |
| 10 | 06'10" | 01:28'19" |
| 11 | 06'20" | 01:34'39" |
| 12 | 06'03" | 01:40'42" |
| 13 | 05'41" | 01:46'23" |
| 13.2 | 10'38" | 01:48'44" |
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