15.3 km | 01:38:07 | 06:25/km日期: 2024-04-28 05:29 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 1262 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.1
Pace: 06'15" / 06'15" / 06'26" / 06'46" / 06'24" / 06'38" / 06'50" / 07'25" / 07'16" / 07'33" / 06'01" / 05'36" / 05'38" / 05'38" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+01'10") | 1000 / 6000 |
| 7 | | 06'48" (+01'21") | 462 / 6462 |
| 8 | | 07'19" (+01'52") | 1000 / 7462 |
| 9 | | 06'56" (+01'29") | 1000 / 8462 |
| 10 | | 07'38" (+02'11") | 1000 / 9462 |
| 11 | | 07'07" (+01'40") | 1000 / 10462 |
| 12 | | 05'27" | 1000 / 11462 |
| 13 | | 05'31" (+00'04") | 1000 / 12462 |
| 14 | | 05'48" (+00'21") | 1000 / 13462 |
| 15 | | 05'34" (+00'07") | 1000 / 14462 |
| 16 | | 05'54" (+00'27") | 796 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 177.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'46" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'38" | 00:38'44" |
| 7 | 06'50" | 00:45'34" |
| 8 | 07'25" | 00:52'59" |
| 9 | 07'16" | 01:00'15" |
| 10 | 07'33" | 01:07'48" |
| 11 | 06'01" | 01:13'49" |
| 12 | 05'36" | 01:19'25" |
| 13 | 05'38" | 01:25'03" |
| 14 | 05'38" | 01:30'41" |
| 15.3 | 02'05" | 01:33'19" |
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