10.5 km | 01:10:31 | 06:44/km日期: 2024-04-28 05:55 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90.1
Pace: 06'53" / 06'55" / 06'42" / 06'54" / 06'53" / 06'27" / 06'36" / 06'46" / 06'33" / 06'46" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'21") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 26.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 06'53" | 00:34'17" |
| 6 | 06'27" | 00:40'44" |
| 7 | 06'36" | 00:47'20" |
| 8 | 06'46" | 00:54'06" |
| 9 | 06'33" | 01:00'39" |
| 10 | 06'46" | 01:07'25" |
| 10.5 | 09'13" | 01:11'39" |
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