7.8 km | 00:45:11 | 05:48/km日期: 2024-04-28 06:12 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 05'44" / 05'19" / 05'17" / 05'21" / 05'21" / 08'37" / 05'19" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 08'36" (+03'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 780 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
56.23 km 
Asics Nimbus 25 累積 :
1606.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 08'37" | 00:35'39" |
| 7 | 05'19" | 00:40'58" |
| 7.8 | 00'01" | 00:40'59" |
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