7.6 km | 00:53:34 | 07:04/km日期: 2024-04-27 20:26 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.7
Pace: 07'03" / 06'58" / 06'57" / 06'59" / 06'58" / 07'16" / 07'19" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 06'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'04") | 579 / 7579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 98.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 07'16" | 00:42'11" |
| 7 | 07'19" | 00:49'30" |
| 7.6 | 00'01" | 00:49'31" |
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