10.1 km | 00:44:25 | 04:22/km日期: 2024-04-27 20:10 - 平均心率: 169 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.7
Pace: 04'47" / 04'28" / 04'19" / 04'12" / 04'19" / 04'12" / 04'17" / 04'15" / 04'22" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 214.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'19" | 00:13'34" |
| 4 | 04'12" | 00:17'46" |
| 5 | 04'19" | 00:22'05" |
| 6 | 04'12" | 00:26'17" |
| 7 | 04'17" | 00:30'34" |
| 8 | 04'15" | 00:34'49" |
| 9 | 04'22" | 00:39'11" |
| 10 | 04'29" | 00:43'40" |
| 10.1 | 04'18" | 00:44'18" |
留言 
展開計圈分析
