11.3 km | 01:01:46 | 05:27/km日期: 2024-04-27 19:20 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79
Pace: 05'58" / 05'33" / 05'27" / 05'32" / 05'31" / 05'35" / 05'40" / 05'31" / 05'25" / 05'09" / 05'04" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'32" | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'25" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 11 | 05'04" | 01:00'25" |
| 11.3 | 00'03" | 01:00'26" |
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