14.8 km | 01:26:32 | 05:51/km日期: 2016-07-14 05:05 - 總爬升: 243 m - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 05'40" / 05'35" / 05'43" / 05'45" / 06'25" / 09'49" / 07'01" / 05'48" / 05'20" / 04'54" / 04'32" / 10'18" / 05'22" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+01'11") | 1000 / 3000 |
| 4 | | 05'44" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'52") | 1000 / 5000 |
| 6 | | 09'48" (+05'16") | 1000 / 6000 |
| 7 | | 06'04" (+01'32") | 1000 / 7000 |
| 8 | | 05'48" (+01'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'47") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'38" (+01'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'50") | 1000 / 13000 |
| 14 | | 05'34" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+01'06") | 772 / 14772 |
7月累積里程 :
191.69 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 06'25" | 00:29'08" |
| 6 | 09'49" | 00:38'57" |
| 7 | 07'01" | 00:45'58" |
| 8 | 05'48" | 00:51'46" |
| 9 | 05'20" | 00:57'06" |
| 10 | 04'54" | 01:02'00" |
| 11 | 04'32" | 01:06'32" |
| 12 | 10'18" | 01:16'50" |
| 13 | 05'22" | 01:22'12" |
| 14 | 05'34" | 01:27'46" |
| 14.8 | 05'39" | 01:32'08" |
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