23.3 km | 06:58:45 | 17:59/km日期: 2024-04-27 08:00 - 總爬升: 1453 m - 平均心率: 127 - 卡路里: 2111 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 88.8
Pace: 12'29" / 13'27" / 17'20" / 13'01" / 16'25" / 19'49" / 15'42" / 16'34" / 20'32" / 23'08" / 17'50" / 28'45" / 16'34" / 16'52" / 16'59" / 22'36" / 16'11" / 24'35" / 15'42" / 26'09" / 26'20" / 27'55" / 21'17" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" | 1000 / 1000 |
| 2 | | 13'26" (+00'58") | 1000 / 2000 |
| 3 | | 17'20" (+04'52") | 1000 / 3000 |
| 4 | | 13'01" (+00'33") | 1000 / 4000 |
| 5 | | 16'25" (+03'57") | 1000 / 5000 |
| 6 | | 19'14" (+06'46") | 1000 / 6000 |
| 7 | | 15'42" (+03'14") | 1000 / 7000 |
| 8 | | 16'33" (+04'05") | 1000 / 8000 |
| 9 | | 20'31" (+08'03") | 1000 / 9000 |
| 10 | | 23'08" (+10'40") | 1000 / 10000 |
| 11 | | 17'49" (+05'21") | 1000 / 11000 |
| 12 | | 19'24" (+06'56") | 1000 / 12000 |
| 13 | | 16'34" (+04'06") | 1000 / 13000 |
| 14 | | 16'51" (+04'23") | 1000 / 14000 |
| 15 | | 16'58" (+04'30") | 1000 / 15000 |
| 16 | | 19'17" (+06'49") | 1000 / 16000 |
| 17 | | 16'10" (+03'42") | 1000 / 17000 |
| 18 | | 12'58" (+00'30") | 1000 / 18000 |
| 19 | | 15'41" (+03'13") | 1000 / 19000 |
| 20 | | 20'48" (+08'20") | 1000 / 20000 |
| 21 | | 23'59" (+11'31") | 1000 / 21000 |
| 22 | | 27'54" (+15'26") | 1000 / 22000 |
| 23 | | 21'17" (+08'49") | 1000 / 23000 |
| 24 | | 17'54" (+05'26") | 284 / 23284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 143.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 13'27" | 00:25'56" |
| 3 | 17'20" | 00:43'16" |
| 4 | 13'01" | 00:56'17" |
| 5 | 16'25" | 01:12'42" |
| 6 | 19'49" | 01:32'31" |
| 7 | 15'42" | 01:48'13" |
| 8 | 16'34" | 02:04'47" |
| 9 | 20'32" | 02:25'19" |
| 10 | 23'08" | 02:48'27" |
| 11 | 17'50" | 03:06'17" |
| 12 | 28'45" | 03:35'02" |
| 13 | 16'34" | 03:51'36" |
| 14 | 16'52" | 04:08'28" |
| 15 | 16'59" | 04:25'27" |
| 16 | 22'36" | 04:48'03" |
| 17 | 16'11" | 05:04'14" |
| 18 | 24'35" | 05:28'49" |
| 19 | 15'42" | 05:44'31" |
| 20 | 26'09" | 06:10'40" |
| 21 | 26'20" | 06:37'00" |
| 22 | 27'55" | 07:04'55" |
| 23 | 21'17" | 07:26'12" |
| 23.3 | 17'55" | 07:31'18" |
留言 
展開計圈分析
