8.0 km | 00:44:38 | 05:33/km日期: 2016-07-14 04:53 - 總爬升: 179 m - 卡路里: 546 Cal - 平均步頻: 178
Pace: 05'35" / 05'01" / 05'16" / 05'08" / 06'41" / 05'23" / 05'23" / 05'28" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 18'10" (+13'09") | 40 / 8040 |
7月累積里程 : 146.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 06'41" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 8.0 | 18'16" | 00:44'39" |
展開計圈分析
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