11.1 km | 01:08:07 | 06:06/km日期: 2024-04-27 10:32 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87
Pace: 05'08" / 05'52" / 05'59" / 05'59" / 05'54" / 05'58" / 06'02" / 06'13" / 06'10" / 06'04" / 07'11" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 1000 / 11000 |
| 12 | | 06'52" (+01'00") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 106.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'52" | 00:11'00" |
| 3 | 05'59" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'58" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 06'10" | 00:53'15" |
| 10 | 06'04" | 00:59'19" |
| 11 | 07'11" | 01:06'30" |
| 11.1 | 00'07" | 01:06'31" |
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