25.1 km | 01:59:31 | 04:45/km日期: 2024-04-27 08:16 - 平均心率: 143 - 卡路里: 1740 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.8
Pace: 05'16" / 04'52" / 04'52" / 04'50" / 04'51" / 04'50" / 04'49" / 04'45" / 04'43" / 04'46" / 04'45" / 04'41" / 04'43" / 04'41" / 04'41" / 04'49" / 04'42" / 04'37" / 04'39" / 04'37" / 04'36" / 04'45" / 04'39" / 04'43" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'39" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'44" (+00'08") | 1000 / 22000 |
| 23 | | 04'38" (+00'02") | 1000 / 23000 |
| 24 | | 04'42" (+00'06") | 1000 / 24000 |
| 25 | | 04'44" (+00'08") | 1000 / 25000 |
| 26 | | 04'37" (+00'01") | 122 / 25122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'43" | 00:43'48" |
| 10 | 04'46" | 00:48'34" |
| 11 | 04'45" | 00:53'19" |
| 12 | 04'41" | 00:58'00" |
| 13 | 04'43" | 01:02'43" |
| 14 | 04'41" | 01:07'24" |
| 15 | 04'41" | 01:12'05" |
| 16 | 04'49" | 01:16'54" |
| 17 | 04'42" | 01:21'36" |
| 18 | 04'37" | 01:26'13" |
| 19 | 04'39" | 01:30'52" |
| 20 | 04'37" | 01:35'29" |
| 21 | 04'36" | 01:40'05" |
| 22 | 04'45" | 01:44'50" |
| 23 | 04'39" | 01:49'29" |
| 24 | 04'43" | 01:54'12" |
| 25 | 04'44" | 01:58'56" |
| 25.1 | 04'37" | 01:59'30" |
Peter Chang 說推
留言 
展開計圈分析
