10.1 km | 00:53:24 | 05:17/km日期: 2024-04-27 06:34 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99.7
Pace: 05'25" / 05'15" / 05'22" / 05'20" / 05'26" / 05'17" / 05'15" / 05'11" / 05'18" / 05'06" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'51" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'18" | 00:47'49" |
| 10 | 05'06" | 00:52'55" |
| 10.1 | 00'10" | 00:52'56" |
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