9.9 km | 01:00:02 | 06:04/km日期: 2024-04-26 18:58 - 平均心率: 168 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.3
Pace: 06'43" / 06'10" / 06'01" / 05'51" / 05'45" / 05'57" / 06'08" / 05'46" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'40") | 696 / 696 |
| 2 | | 05'58" (+00'28") | 1000 / 1696 |
| 3 | | 06'11" (+00'41") | 1000 / 2696 |
| 4 | | 05'46" (+00'16") | 1000 / 3696 |
| 5 | | 05'50" (+00'20") | 1000 / 4696 |
| 6 | | 05'52" (+00'22") | 1000 / 5696 |
| 7 | | 05'58" (+00'28") | 1000 / 6696 |
| 8 | | 06'22" (+00'52") | 681 / 7378 |
| 9 | | 05'30" | 1000 / 8378 |
| 10 | | 05'36" (+00'06") | 799 / 9178 |
| 11 | | 07'05" (+01'35") | 704 / 9883 |
| 12 | | 03'00" | 12 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 103.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 05'51" | 00:24'45" |
| 5 | 05'45" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'43" | 00:54'04" |
| 9.9 | 06'36" | 00:59'59" |
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