15.0 km | 01:24:12 | 05:36/km日期: 2024-04-26 17:25 - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93
Pace: 05'35" / 05'24" / 05'26" / 05'12" / 05'34" / 05'23" / 05'33" / 05'27" / 06'37" / 05'43" / 05'44" / 05'42" / 05'18" / 06'30" / 05'02" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+01'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+01'29") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 03'29" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'34" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'27" | 00:43'34" |
| 9 | 06'37" | 00:50'11" |
| 10 | 05'43" | 00:55'54" |
| 11 | 05'44" | 01:01'38" |
| 12 | 05'42" | 01:07'20" |
| 13 | 05'18" | 01:12'38" |
| 14 | 06'30" | 01:19'08" |
| 15 | 05'02" | 01:24'10" |
| 15.0 | 01'20" | 01:24'11" |
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