11.2 km | 01:00:55 | 05:27/km日期: 2024-04-25 19:01 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85.6
Pace: 13'35" / 07'34" / 05'27" / 05'17" / 07'25" / 05'11" / 04'55" / 07'12" / 04'43" / 04'42" / 05'02" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 400 / 400 |
| 2 | | 05'18" (+00'50") | 400 / 800 |
| 3 | | 06'40" (+02'12") | 50 / 850 |
| 4 | | 05'18" (+00'50") | 400 / 1250 |
| 5 | | 05'50" (+01'22") | 400 / 1650 |
| 6 | | 06'02" (+01'34") | 400 / 2050 |
| 7 | | 05'48" (+01'20") | 400 / 2449 |
| 8 | | 05'03" (+00'35") | 400 / 2849 |
| 9 | | 05'12" (+00'44") | 400 / 3249 |
| 10 | | 05'16" (+00'48") | 400 / 3649 |
| 11 | | 05'20" (+00'52") | 400 / 4050 |
| 12 | | 16'40" (+12'12") | 120 / 4170 |
| 13 | | 05'07" (+00'39") | 400 / 4570 |
| 14 | | 05'13" (+00'45") | 400 / 4970 |
| 15 | | 05'03" (+00'35") | 400 / 5370 |
| 16 | | 05'17" (+00'49") | 400 / 5770 |
| 17 | | 05'11" (+00'43") | 400 / 6170 |
| 18 | | 04'46" (+00'18") | 400 / 6570 |
| 19 | | 04'51" (+00'23") | 400 / 6970 |
| 20 | | 04'59" (+00'31") | 400 / 7370 |
| 21 | | 50'00" (+45'32") | 40 / 7410 |
| 22 | | 04'42" (+00'14") | 400 / 7810 |
| 23 | | 04'43" (+00'15") | 400 / 8210 |
| 24 | | 04'39" (+00'11") | 400 / 8610 |
| 25 | | 04'43" (+00'15") | 400 / 9010 |
| 26 | | 04'40" (+00'12") | 400 / 9410 |
| 27 | | 04'44" (+00'16") | 400 / 9810 |
| 28 | | 04'35" (+00'07") | 400 / 10210 |
| 29 | | 04'28" | 400 / 10610 |
| 30 | | 05'53" (+01'25") | 400 / 11010 |
| 31 | | 07'58" (+03'30") | 140 / 11150 |
| 32 | | 00'00" | 0 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 07'34" | 00:21'09" |
| 3 | 05'27" | 00:26'36" |
| 4 | 05'17" | 00:31'53" |
| 5 | 07'25" | 00:39'18" |
| 6 | 05'11" | 00:44'29" |
| 7 | 04'55" | 00:49'24" |
| 8 | 07'12" | 00:56'36" |
| 9 | 04'43" | 01:01'19" |
| 10 | 04'42" | 01:06'01" |
| 11 | 05'02" | 01:11'03" |
| 11.2 | 09'06" | 01:12'25" |
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