10.0 km | 00:53:40 | 05:21/km日期: 2024-04-25 19:00 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.1
Pace: 05'14" / 05'25" / 05'16" / 05'22" / 05'19" / 06'09" / 05'23" / 06'06" / 05'24" / 05'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 169.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 06'09" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 06'06" | 00:44'14" |
| 9 | 05'24" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 10.0 | 02'08" | 00:55'14" |
展開計圈分析
留言 
