8.2 km | 01:00:13 | 07:21/km日期: 2024-04-25 06:48 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 164
Pace: 07'45" / 07'04" / 06'58" / 06'59" / 07'01" / 07'10" / 06'58" / 06'57" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'34") | 70 / 70 |
| 2 | | 06'44" (+00'39") | 808 / 879 |
| 3 | | 47'04" (+40'59") | 18 / 898 |
| 4 | | 06'16" (+00'11") | 899 / 1797 |
| 5 | | 46'58" (+40'53") | 21 / 1819 |
| 6 | | 06'05" | 894 / 2713 |
| 7 | | 33'54" (+27'49") | 32 / 2745 |
| 8 | | 06'07" (+00'02") | 898 / 3643 |
| 9 | | 34'56" (+28'51") | 30 / 3674 |
| 10 | | 06'09" (+00'04") | 868 / 4543 |
| 11 | | 51'07" (+45'02") | 20 / 4563 |
| 12 | | 06'09" (+00'04") | 866 / 5430 |
| 13 | | 52'54" (+46'49") | 19 / 5449 |
| 14 | | 06'16" (+00'11") | 855 / 6304 |
| 15 | | 01:20'09" (+14'04") | 11 / 6316 |
| 16 | | 06'08" (+00'03") | 859 / 7175 |
| 17 | | 37'51" (+31'46") | 26 / 7202 |
| 18 | | 06'07" (+00'02") | 816 / 8018 |
| 19 | | 19'51" (+13'46") | 157 / 8176 |
| 20 | | 01:54'42" (+48'37") | 0 / 8177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'04" | 00:14'49" |
| 3 | 06'58" | 00:21'47" |
| 4 | 06'59" | 00:28'46" |
| 5 | 07'01" | 00:35'47" |
| 6 | 07'10" | 00:42'57" |
| 7 | 06'58" | 00:49'55" |
| 8 | 06'57" | 00:56'52" |
| 8.2 | 18'19" | 01:00'07" |
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