11.0 km | 00:56:16 | 05:06/km日期: 2024-04-25 04:44 - 平均心率: 125 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92.1
Pace: 05'39" / 05'07" / 04'59" / 05'06" / 05'47" / 04'57" / 04'59" / 05'04" / 05'01" / 06'03" / 05'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'47" | 00:26'38" |
| 6 | 04'57" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 06'03" | 00:52'42" |
| 11 | 05'08" | 00:57'50" |
| 11.0 | 01'58" | 00:57'51" |
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