10.1 km | 00:51:34 | 05:06/km日期: 2024-04-24 18:55 - 平均心率: 132 - 卡路里: 348 Cal - 平均步頻: 180
Pace: 05'46" / 04'49" / 04'50" / 04'58" / 04'59" / 05'08" / 05'10" / 05'06" / 05'06" / 05'12" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 80.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'10" | 00:35'40" |
| 8 | 05'06" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'12" | 00:51'04" |
| 10.1 | 00'09" | 00:51'05" |
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