11.2 km | 03:59:23 | 21:17/km日期: 2024-04-24 04:38 - 平均心率: 80 - 卡路里: 686 Cal
Pace: 17'04" / 16'42" / 16'43" / 17'19" / 23'13" / 14'36" / 20'50" / 18'17" / 16'28" / 13'18" / 17'41" / 11'05" / 17'33" / 77'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 16'42" | 00:33'46" |
| 3 | 16'43" | 00:50'29" |
| 4 | 17'19" | 01:07'48" |
| 5 | 23'13" | 01:31'01" |
| 6 | 14'36" | 01:45'37" |
| 7 | 20'50" | 02:06'27" |
| 8 | 18'17" | 02:24'44" |
| 9 | 16'28" | 02:41'12" |
| 10 | 13'18" | 02:54'30" |
| 11 | 17'41" | 03:12'11" |
| 12 | 11'05" | 03:23'16" |
| 13 | 17'33" | 03:40'49" |
| 11.2 | -10'-33" | 03:59'23" |
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