12.1 km | 00:59:57 | 04:57/km日期: 2024-04-23 18:42 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.6
Pace: 05'37" / 05'32" / 05'19" / 05'07" / 04'59" / 04'43" / 04'49" / 04'46" / 04'49" / 04'45" / 04'48" / 04'22" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'06" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'55" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
366.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 04'59" | 00:26'34" |
| 6 | 04'43" | 00:31'17" |
| 7 | 04'49" | 00:36'06" |
| 8 | 04'46" | 00:40'52" |
| 9 | 04'49" | 00:45'41" |
| 10 | 04'45" | 00:50'26" |
| 11 | 04'48" | 00:55'14" |
| 12 | 04'22" | 00:59'36" |
| 12.1 | 03'57" | 00:59'59" |
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