10.1 km | 00:56:09 | 05:34/km日期: 2024-04-23 20:28 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.9
Pace: 06'52" / 05'37" / 05'38" / 05'35" / 05'31" / 05'31" / 05'33" / 05'32" / 05'28" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
48.13 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'37" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'31" | 00:34'44" |
| 7 | 05'33" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 05'33" | 00:56'50" |
| 10.1 | 04'54" | 00:57'10" |
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