|  118.0 km | 14:43:37 | 07:29/km | 第29馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 14:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+01'36") | 01:04'02" (+03'41") | | 00:32'38" (+02'50") | | 00:30'05" (+00'17") | 01:00'21" | | 00:30'16" (+00'28") | | 00:29'48" | 01:01'43" (+01'22") | | 00:31'55" (+02'07") | | 00:32'31" (+02'43") | 01:06'17" (+05'56") | | 00:33'46" (+03'58") | | 00:32'08" (+02'20") | 01:05'35" (+05'14") | | 00:33'27" (+03'39") | | 00:35'29" (+05'41") | 01:19'54" (+19'33") | | 00:44'25" (+14'37") | | 00:51'59" (+22'11") | 01:30'26" (+30'05") | | 00:38'27" (+08'39") | | 00:35'07" (+05'19") | 01:15'06" (+14'45") | | 00:39'59" (+10'11") | | 00:38'08" (+08'20") | 01:16'15" (+15'54") | | 00:38'07" (+08'19") | | 00:39'03" (+09'15") | 01:18'29" (+18'08") | | 00:39'26" (+09'38") | | 00:37'43" (+07'55") | 01:18'10" (+17'49") | | 00:40'27" (+10'39") | | 00:49'32" (+19'44") | 00:00'00" | |
日期: 2024-04-21 03:15 - 總爬升: 952 m - 平均心率: 147 - 卡路里: 6279 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'30") | 1000 / 1000 | | 2 | | 05'54" (+00'24") | 1000 / 2000 | | 3 | | 06'00" (+00'30") | 1000 / 3000 | | 4 | | 05'52" (+00'22") | 1000 / 4000 | | 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 07'32" (+02'02") | 1000 / 6000 | | 7 | | 07'07" (+01'37") | 1000 / 7000 | | 8 | | 06'10" (+00'40") | 1000 / 8000 | | 9 | | 05'56" (+00'26") | 1000 / 9000 | | 10 | | 05'50" (+00'20") | 1000 / 10000 | | 11 | | 06'02" (+00'32") | 1000 / 11000 | | 12 | | 06'07" (+00'37") | 1000 / 12000 | | 13 | | 05'49" (+00'19") | 1000 / 13000 | | 14 | | 05'59" (+00'29") | 1000 / 14000 | | 15 | | 06'06" (+00'36") | 1000 / 15000 | | 16 | | 05'48" (+00'18") | 1000 / 16000 | | 17 | | 05'58" (+00'28") | 1000 / 17000 | | 18 | | 06'50" (+01'20") | 1000 / 18000 | | 19 | | 05'43" (+00'13") | 1000 / 19000 | | 20 | | 05'55" (+00'25") | 1000 / 20000 | | 21 | | 05'57" (+00'27") | 1000 / 21000 | | 22 | | 06'04" (+00'34") | 1000 / 22000 | | 23 | | 06'03" (+00'33") | 1000 / 23000 | | 24 | | 06'11" (+00'41") | 1000 / 24000 | | 25 | | 05'30" | 1000 / 25000 | | 26 | | 05'43" (+00'13") | 1000 / 26000 | | 27 | | 06'14" (+00'44") | 1000 / 27000 | | 28 | | 05'51" (+00'21") | 1000 / 28000 | | 29 | | 05'56" (+00'26") | 1000 / 29000 | | 30 | | 08'08" (+02'38") | 1000 / 30000 | | 31 | | 05'53" (+00'23") | 1000 / 31000 | | 32 | | 05'53" (+00'23") | 1000 / 32000 | | 33 | | 06'07" (+00'37") | 1000 / 33000 | | 34 | | 07'41" (+02'11") | 1000 / 34000 | | 35 | | 06'56" (+01'26") | 1000 / 35000 | | 36 | | 06'12" (+00'42") | 1000 / 36000 | | 37 | | 07'35" (+02'05") | 1000 / 37000 | | 38 | | 06'32" (+01'02") | 1000 / 38000 | | 39 | | 07'28" (+01'58") | 1000 / 39000 | | 40 | | 05'56" (+00'26") | 1000 / 40000 | | 41 | | 05'39" (+00'09") | 1000 / 41000 | | 42 | | 05'42" (+00'12") | 1000 / 42000 | | 43 | | 05'42" (+00'12") | 1000 / 43000 | | 44 | | 06'04" (+00'34") | 1000 / 44000 | | 45 | | 08'59" (+03'29") | 1000 / 45000 | | 46 | | 07'22" (+01'52") | 1000 / 46000 | | 47 | | 05'58" (+00'28") | 1000 / 47000 | | 48 | | 06'55" (+01'25") | 1000 / 48000 | | 49 | | 06'16" (+00'46") | 1000 / 49000 | | 50 | | 06'53" (+01'23") | 1000 / 50000 | | 51 | | 08'15" (+02'45") | 1000 / 51000 | | 52 | | 06'05" (+00'35") | 1000 / 52000 | | 53 | | 06'33" (+01'03") | 1000 / 53000 | | 54 | | 07'55" (+02'25") | 1000 / 54000 | | 55 | | 06'37" (+01'07") | 1000 / 55000 | | 56 | | 11'42" (+06'12") | 1000 / 56000 | | 57 | | 10'39" (+05'09") | 1000 / 57000 | | 58 | | 07'36" (+02'06") | 1000 / 58000 | | 59 | | 07'50" (+02'20") | 1000 / 59000 | | 60 | | 06'36" (+01'06") | 1000 / 60000 | | 61 | | 09'50" (+04'20") | 1000 / 61000 | | 62 | | 09'24" (+03'54") | 1000 / 62000 | | 63 | | 16'41" (+11'11") | 710 / 62710 | | 64 | | 10'51" (+05'21") | 1000 / 63710 | | 65 | | 07'59" (+02'29") | 1000 / 64710 | | 66 | | 06'44" (+01'14") | 1000 / 65710 | | 67 | | 08'55" (+03'25") | 1000 / 66710 | | 68 | | 07'05" (+01'35") | 1000 / 67710 | | 69 | | 09'11" (+03'41") | 1000 / 68710 | | 70 | | 06'29" (+00'59") | 1000 / 69710 | | 71 | | 06'49" (+01'19") | 1000 / 70710 | | 72 | | 08'49" (+03'19") | 1000 / 71710 | | 73 | | 06'30" (+01'00") | 1000 / 72710 | | 74 | | 06'36" (+01'06") | 1000 / 73710 | | 75 | | 06'25" (+00'55") | 1000 / 74710 | | 76 | | 08'41" (+03'11") | 1000 / 75710 | | 77 | | 06'16" (+00'46") | 1000 / 76710 | | 78 | | 06'44" (+01'14") | 1000 / 77710 | | 79 | | 07'39" (+02'09") | 1000 / 78710 | | 80 | | 10'19" (+04'49") | 1000 / 79710 | | 81 | | 07'26" (+01'56") | 1000 / 80710 | | 82 | | 06'48" (+01'18") | 1000 / 81710 | | 83 | | 08'16" (+02'46") | 1000 / 82710 | | 84 | | 08'20" (+02'50") | 1000 / 83710 | | 85 | | 07'27" (+01'57") | 1000 / 84710 | | 86 | | 06'48" (+01'18") | 1000 / 85710 | | 87 | | 06'51" (+01'21") | 1000 / 86710 | | 88 | | 10'31" (+05'01") | 1000 / 87710 | | 89 | | 07'07" (+01'37") | 1000 / 88710 | | 90 | | 06'28" (+00'58") | 1000 / 89710 | | 91 | | 09'00" (+03'30") | 1000 / 90710 | | 92 | | 06'53" (+01'23") | 1000 / 91710 | | 93 | | 09'00" (+03'30") | 1000 / 92710 | | 94 | | 08'03" (+02'33") | 1000 / 93710 | | 95 | | 06'45" (+01'15") | 1000 / 94710 | | 96 | | 06'18" (+00'48") | 1000 / 95710 | | 97 | | 10'44" (+05'14") | 1000 / 96710 | | 98 | | 06'35" (+01'05") | 1000 / 97710 | | 99 | | 07'08" (+01'38") | 1000 / 98710 | | 100 | | 08'23" (+02'53") | 1000 / 99710 | | 101 | | 08'42" (+03'12") | 1000 / 100710 | | 102 | | 07'01" (+01'31") | 1000 / 101710 | | 103 | | 07'20" (+01'50") | 1000 / 102710 | | 104 | | 06'25" (+00'55") | 1000 / 103710 | | 105 | | 07'56" (+02'26") | 1000 / 104710 | | 106 | | 07'27" (+01'57") | 1000 / 105710 | | 107 | | 07'16" (+01'46") | 1000 / 106710 | | 108 | | 07'11" (+01'41") | 1000 / 107710 | | 109 | | 09'50" (+04'20") | 1000 / 108710 | | 110 | | 08'48" (+03'18") | 1000 / 109710 | | 111 | | 07'55" (+02'25") | 1000 / 110710 | | 112 | | 14'08" (+08'38") | 1000 / 111710 | | 113 | | 07'36" (+02'06") | 1000 / 112710 | | 114 | | 07'51" (+02'21") | 1000 / 113710 | | 115 | | 10'50" (+05'20") | 1000 / 114710 | | 116 | | 11'17" (+05'47") | 1000 / 115710 | | 117 | | 11'58" (+06'28") | 1000 / 116710 | | 118 | | 08'07" (+02'37") | 1000 / 117710 | | 119 | | 06'25" (+00'55") | 1000 / 118710 |
賽後評分: 👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 173.47 km  adidas Boston 12 累積 : 1475.2 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 05'55" | 00:13'47" | | 3 | 06'00" | 00:19'47" | | 4 | 05'53" | 00:25'40" | | 5 | 05'44" | 00:31'24" | | 6 | 07'32" | 00:38'56" | | 7 | 07'08" | 00:46'04" | | 8 | 06'10" | 00:52'14" | | 9 | 05'57" | 00:58'11" | | 10 | 05'51" | 01:04'02" | | 11 | 06'02" | 01:10'04" | | 12 | 06'08" | 01:16'12" | | 13 | 05'49" | 01:22'01" | | 14 | 06'00" | 01:28'01" | | 15 | 06'06" | 01:34'07" | | 16 | 05'48" | 01:39'55" | | 17 | 05'59" | 01:45'54" | | 18 | 06'50" | 01:52'44" | | 19 | 05'44" | 01:58'28" | | 20 | 05'55" | 02:04'23" | | 21 | 05'58" | 02:10'21" | | 22 | 06'04" | 02:16'25" | | 23 | 06'04" | 02:22'29" | | 24 | 06'12" | 02:28'41" | | 25 | 05'30" | 02:34'11" | | 26 | 05'44" | 02:39'55" | | 27 | 06'14" | 02:46'09" | | 28 | 05'52" | 02:52'01" | | 29 | 05'56" | 02:57'57" | | 30 | 08'09" | 03:06'06" | | 31 | 05'53" | 03:11'59" | | 32 | 05'53" | 03:17'52" | | 33 | 06'08" | 03:24'00" | | 34 | 07'41" | 03:31'41" | | 35 | 06'56" | 03:38'37" | | 36 | 06'13" | 03:44'50" | | 37 | 07'35" | 03:52'25" | | 38 | 06'33" | 03:58'58" | | 39 | 07'28" | 04:06'26" | | 40 | 05'57" | 04:12'23" | | 41 | 05'40" | 04:18'03" | | 42 | 05'42" | 04:23'45" | | 43 | 05'43" | 04:29'28" | | 44 | 06'04" | 04:35'32" | | 45 | 08'59" | 04:44'31" | | 46 | 07'22" | 04:51'53" | | 47 | 05'59" | 04:57'52" | | 48 | 06'55" | 05:04'47" | | 49 | 06'17" | 05:11'04" | | 50 | 06'54" | 05:17'58" | | 51 | 08'16" | 05:26'14" | | 52 | 06'06" | 05:32'20" | | 53 | 06'34" | 05:38'54" | | 54 | 07'56" | 05:46'50" | | 55 | 06'37" | 05:53'27" | | 56 | 11'42" | 06:05'09" | | 57 | 11'18" | 06:16'27" | | 58 | 06'58" | 06:23'25" | | 59 | 07'50" | 06:31'15" | | 60 | 06'37" | 06:37'52" | | 61 | 09'50" | 06:47'42" | | 62 | 09'25" | 06:57'07" | | 63 | 17'25" | 07:14'32" | | 64 | 08'12" | 07:22'44" | | 65 | 07'07" | 07:29'51" | | 66 | 09'20" | 07:39'11" | | 67 | 06'07" | 07:45'18" | | 68 | 07'17" | 07:52'35" | | 69 | 09'12" | 08:01'47" | | 70 | 06'31" | 08:08'18" | | 71 | 06'33" | 08:14'51" | | 72 | 09'04" | 08:23'55" | | 73 | 06'40" | 08:30'35" | | 74 | 06'17" | 08:36'52" | | 75 | 06'33" | 08:43'25" | | 76 | 08'33" | 08:51'58" | | 77 | 06'28" | 08:58'26" | | 78 | 06'33" | 09:04'59" | | 79 | 07'56" | 09:12'55" | | 80 | 10'29" | 09:23'24" | | 81 | 07'10" | 09:30'34" | | 82 | 07'12" | 09:37'46" | | 83 | 09'37" | 09:47'23" | | 84 | 06'41" | 09:54'04" | | 85 | 07'28" | 10:01'32" | | 86 | 06'50" | 10:08'22" | | 87 | 09'17" | 10:17'39" | | 88 | 08'04" | 10:25'43" | | 89 | 07'01" | 10:32'44" | | 90 | 06'55" | 10:39'39" | | 91 | 08'58" | 10:48'37" | | 92 | 07'03" | 10:55'40" | | 93 | 09'22" | 11:05'02" | | 94 | 07'16" | 11:12'18" | | 95 | 06'24" | 11:18'42" | | 96 | 06'25" | 11:25'07" | | 97 | 10'43" | 11:35'50" | | 98 | 06'46" | 11:42'36" | | 99 | 07'29" | 11:50'05" | | 100 | 08'03" | 11:58'08" | | 101 | 08'40" | 12:06'48" | | 102 | 07'07" | 12:13'55" | | 103 | 07'24" | 12:21'19" | | 104 | 06'41" | 12:28'00" | | 105 | 07'51" | 12:35'51" | | 106 | 07'43" | 12:43'34" | | 107 | 06'46" | 12:50'20" | | 108 | 09'09" | 12:59'29" | | 109 | 08'27" | 13:07'56" | | 110 | 08'22" | 13:16'18" | | 111 | 09'34" | 13:25'52" | | 112 | 12'34" | 13:38'26" | | 113 | 07'45" | 13:46'11" | | 114 | 08'37" | 13:54'48" | | 115 | 11'02" | 14:05'50" | | 116 | 11'26" | 14:17'16" | | 117 | 11'26" | 14:28'42" | | 118 | 07'13" | 14:35'55" | | 118.9 | 08'03" | 14:43'19" |
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