15.0 km | 01:28:38 | 05:54/km日期: 2024-04-23 19:22 - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.6
Pace: 05'44" / 05'36" / 05'43" / 05'38" / 05'42" / 05'38" / 08'05" / 05'47" / 05'44" / 05'39" / 05'44" / 06'36" / 05'47" / 05'44" / 05'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 08'05" (+02'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+01'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 04'46" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
726.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 08'05" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'39" | 00:59'16" |
| 11 | 05'44" | 01:05'00" |
| 12 | 06'36" | 01:11'36" |
| 13 | 05'47" | 01:17'23" |
| 14 | 05'44" | 01:23'07" |
| 15 | 05'27" | 01:28'34" |
| 15.0 | 01'15" | 01:28'35" |
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