21.2 km | 02:16:01 | 06:25/km日期: 2024-04-23 17:39 - 平均心率: 138 - 卡路里: 1471 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 63.2
Pace: 07'00" / 06'55" / 07'00" / 06'52" / 07'41" / 07'48" / 07'02" / 08'04" / 07'45" / 07'45" / 08'44" / 10'20" / 04'33" / 04'37" / 04'32" / 04'36" / 04'33" / 04'36" / 04'33" / 04'34" / 05'32" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1000 / 1000 |
| 2 | | 06'55" (+02'23") | 1000 / 2000 |
| 3 | | 06'59" (+02'27") | 1000 / 3000 |
| 4 | | 06'52" (+02'20") | 1000 / 4000 |
| 5 | | 07'40" (+03'08") | 1000 / 5000 |
| 6 | | 07'47" (+03'15") | 1000 / 6000 |
| 7 | | 07'02" (+02'30") | 1000 / 7000 |
| 8 | | 08'03" (+03'31") | 1000 / 8000 |
| 9 | | 07'45" (+03'13") | 1000 / 9000 |
| 10 | | 07'44" (+03'12") | 1000 / 10000 |
| 11 | | 08'44" (+04'12") | 1000 / 11000 |
| 12 | | 10'20" (+05'48") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 04'33" (+00'01") | 1000 / 17000 |
| 18 | | 04'36" (+00'04") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'34" (+00'02") | 1000 / 20000 |
| 21 | | 05'32" (+01'00") | 1000 / 21000 |
| 22 | | 05'20" (+00'48") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
461.02 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 07'41" | 00:35'28" |
| 6 | 07'48" | 00:43'16" |
| 7 | 07'02" | 00:50'18" |
| 8 | 08'04" | 00:58'22" |
| 9 | 07'45" | 01:06'07" |
| 10 | 07'45" | 01:13'52" |
| 11 | 08'44" | 01:22'36" |
| 12 | 10'20" | 01:32'56" |
| 13 | 04'33" | 01:37'29" |
| 14 | 04'37" | 01:42'06" |
| 15 | 04'32" | 01:46'38" |
| 16 | 04'36" | 01:51'14" |
| 17 | 04'33" | 01:55'47" |
| 18 | 04'36" | 02:00'23" |
| 19 | 04'33" | 02:04'56" |
| 20 | 04'34" | 02:09'30" |
| 21 | 05'32" | 02:15'02" |
| 21.2 | 00'05" | 02:15'03" |
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