10.1 km | 00:49:37 | 04:53/km日期: 2024-04-22 20:15 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.9
Pace: 05'11" / 04'52" / 04'58" / 04'49" / 04'58" / 04'53" / 04'58" / 04'54" / 04'50" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 04'54" | 00:39'33" |
| 9 | 04'50" | 00:44'23" |
| 10 | 04'32" | 00:48'55" |
| 10.1 | 04'42" | 00:49'37" |
留言 
展開計圈分析
