10.1 km | 00:59:31 | 05:52/km日期: 2024-04-22 20:35 - 平均心率: 112 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.2
Pace: 11'20" / 05'07" / 05'17" / 06'20" / 04'54" / 06'49" / 05'36" / 05'30" / 06'55" / 05'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+07'21") | 649 / 649 |
| 2 | | 05'30" (+00'56") | 477 / 1127 |
| 3 | | 05'09" (+00'35") | 484 / 1612 |
| 4 | | 05'03" (+00'29") | 491 / 2103 |
| 5 | | 05'22" (+00'48") | 485 / 2589 |
| 6 | | 05'14" (+00'40") | 489 / 3079 |
| 7 | | 05'11" (+00'37") | 488 / 3568 |
| 8 | | 05'04" (+00'30") | 495 / 4064 |
| 9 | | 04'34" | 536 / 4600 |
| 10 | | 05'23" (+00'49") | 495 / 5095 |
| 11 | | 05'32" (+00'58") | 502 / 5597 |
| 12 | | 05'39" (+01'05") | 999 / 6597 |
| 13 | | 05'32" (+00'58") | 980 / 7578 |
| 14 | | 05'42" (+01'08") | 1000 / 8578 |
| 15 | | 05'24" (+00'50") | 501 / 9079 |
| 16 | | 05'51" (+01'17") | 496 / 9576 |
| 17 | | 05'53" (+01'19") | 497 / 10073 |
| 18 | | 09'42" (+05'08") | 71 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
302.30 km 
SAUCONY Axon 3 累積 :
3459.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'07" | 00:16'27" |
| 3 | 05'17" | 00:21'44" |
| 4 | 06'20" | 00:28'04" |
| 5 | 04'54" | 00:32'58" |
| 6 | 06'49" | 00:39'47" |
| 7 | 05'36" | 00:45'23" |
| 8 | 05'30" | 00:50'53" |
| 9 | 06'55" | 00:57'48" |
| 10 | 05'51" | 01:03'39" |
| 10.1 | 07'41" | 01:04'46" |
展開計圈分析
留言 
