12.4 km | 00:56:40 | 04:33/km日期: 2024-04-22 19:50 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.5
Pace: 05'00" / 04'50" / 14'34" / 04'38" / 04'24" / 04'23" / 04'36" / 04'30" / 04'23" / 04'32" / 04'24" / 04'20" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 412 / 412 |
| 2 | | 04'56" (+00'39") | 411 / 823 |
| 3 | | 04'50" (+00'33") | 414 / 1238 |
| 4 | | 04'46" (+00'29") | 414 / 1652 |
| 5 | | 04'47" (+00'30") | 409 / 2062 |
| 6 | | 04'50" (+00'33") | 411 / 2473 |
| 7 | | 04'45" (+00'28") | 414 / 2888 |
| 8 | | 04'54" (+00'37") | 410 / 3298 |
| 9 | | 04'36" (+00'19") | 417 / 3716 |
| 10 | | 04'33" (+00'16") | 414 / 4130 |
| 11 | | 04'22" (+00'05") | 418 / 4548 |
| 12 | | 04'26" (+00'09") | 418 / 4967 |
| 13 | | 04'27" (+00'10") | 409 / 5376 |
| 14 | | 04'24" (+00'07") | 411 / 5788 |
| 15 | | 04'21" (+00'04") | 417 / 6205 |
| 16 | | 04'40" (+00'23") | 436 / 6642 |
| 17 | | 04'35" (+00'18") | 413 / 7055 |
| 18 | | 04'30" (+00'13") | 409 / 7464 |
| 19 | | 04'26" (+00'09") | 414 / 7878 |
| 20 | | 04'26" (+00'09") | 410 / 8289 |
| 21 | | 04'25" (+00'08") | 417 / 8706 |
| 22 | | 04'17" | 410 / 9117 |
| 23 | | 04'24" (+00'07") | 413 / 9530 |
| 24 | | 04'43" (+00'26") | 408 / 9939 |
| 25 | | 04'27" (+00'10") | 412 / 10351 |
| 26 | | 04'22" (+00'05") | 417 / 10769 |
| 27 | | 04'21" (+00'04") | 411 / 11180 |
| 28 | | 04'24" (+00'07") | 414 / 11594 |
| 29 | | 04'20" (+00'03") | 407 / 12001 |
| 30 | | 04'07" | 419 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 14'34" | 00:24'24" |
| 4 | 04'38" | 00:29'02" |
| 5 | 04'24" | 00:33'26" |
| 6 | 04'23" | 00:37'49" |
| 7 | 04'36" | 00:42'25" |
| 8 | 04'30" | 00:46'55" |
| 9 | 04'23" | 00:51'18" |
| 10 | 04'32" | 00:55'50" |
| 11 | 04'24" | 01:00'14" |
| 12 | 04'20" | 01:04'34" |
| 12.4 | 04'09" | 01:06'19" |
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