10.6 km | 01:14:15 | 07:01/km日期: 2024-04-22 19:28 - 平均心率: 124 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.6
Pace: 08'02" / 07'02" / 07'35" / 07'26" / 06'24" / 07'38" / 06'50" / 05'41" / 15'12" / 08'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'58" (+01'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 07'26" (+01'46") | 1000 / 6000 |
| 7 | | 06'50" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 07'13" (+01'33") | 1000 / 9000 |
| 10 | | 07'26" (+01'46") | 1000 / 10000 |
| 11 | | 07'29" (+01'49") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
79.57 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'02" | 00:15'04" |
| 3 | 07'35" | 00:22'39" |
| 4 | 07'26" | 00:30'05" |
| 5 | 06'24" | 00:36'29" |
| 6 | 07'38" | 00:44'07" |
| 7 | 06'50" | 00:50'57" |
| 8 | 05'41" | 00:56'38" |
| 9 | 15'12" | 01:11'50" |
| 10 | 08'12" | 01:20'02" |
| 10.6 | 07'29" | 01:24'21" |
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