13.4 km | 01:15:10 | 05:36/km日期: 2024-04-22 18:46 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74.5
Pace: 05'49" / 05'47" / 05'40" / 05'38" / 05'35" / 05'38" / 05'39" / 05'46" / 05'34" / 05'28" / 05'24" / 05'22" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'16" (+01'05") | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 276.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'46" | 00:45'32" |
| 9 | 05'34" | 00:51'06" |
| 10 | 05'28" | 00:56'34" |
| 11 | 05'24" | 01:01'58" |
| 12 | 05'22" | 01:07'20" |
| 13 | 05'11" | 01:12'31" |
| 13.4 | 06'16" | 01:15'10" |
留言 
展開計圈分析
