15.0 km | 01:32:08 | 06:08/km日期: 2024-04-22 17:48 - 平均心率: 146 - 卡路里: 1102 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92.1
Pace: 05'43" / 05'47" / 05'46" / 05'36" / 05'43" / 07'13" / 05'55" / 05'50" / 06'58" / 06'01" / 05'52" / 06'56" / 07'06" / 06'01" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 07'13" (+01'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+01'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'20") | 1000 / 12000 |
| 13 | | 07'06" (+01'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'14" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 07'13" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'50" | 00:47'33" |
| 9 | 06'58" | 00:54'31" |
| 10 | 06'01" | 01:00'32" |
| 11 | 05'52" | 01:06'24" |
| 12 | 06'56" | 01:13'20" |
| 13 | 07'06" | 01:20'26" |
| 14 | 06'01" | 01:26'27" |
| 15 | 05'38" | 01:32'05" |
| 15.0 | 05'18" | 01:32'08" |
留言 
展開計圈分析
