7.3 km | 00:45:38 | 06:16/km日期: 2016-07-12 06:11 - 卡路里: 458 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'53" / 06'17" / 05'55" / 05'42" / 06'10" / 06'53" / 06'14" / 05'59" /
基本訓練
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王力宏 -- 打開愛
歐利馬斯 -- You Don't Know Love
Clean Bandit -- Tears (feat. Louisa Johnson)
Jonas Blue -- Perfect Strangers (feat. JP Cooper)
Dua Lipa -- Hotter Than Hell
Ariana Grande -- Into You
The Chainsmokers -- Don't Let Me Down (feat. Daya)
Imani Williams -- Don't Need No Money (feat. Sigala & Blonde)
Justin Timberlake -- CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls")
Calvin Harris -- This Is What You Came For (feat. Rihanna)
Bastille -- Good Grief
愛黛兒 -- Send My Love (To Your New Lover)
Mabel -- Thinking of You
Kungs & Cookin' On 3 Burners -- This Girl (Kungs vs. Cookin' On 3 Burners) - Single
7月累積里程 : 22.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 05'42" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'53" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 7.3 | 06'01" | 00:45'41" |
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