10.3 km | 00:55:23 | 05:23/km日期: 2024-04-21 22:50 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86.5
Pace: 13'49" / 05'41" / 05'46" / 05'42" / 05'38" / 05'21" / 05'15" / 05'08" / 04'57" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'36" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 05'41" | 00:19'30" |
| 3 | 05'46" | 00:25'16" |
| 4 | 05'42" | 00:30'58" |
| 5 | 05'38" | 00:36'36" |
| 6 | 05'21" | 00:41'57" |
| 7 | 05'15" | 00:47'12" |
| 8 | 05'08" | 00:52'20" |
| 9 | 04'57" | 00:57'17" |
| 10 | 04'44" | 01:02'01" |
| 10.3 | 04'37" | 01:03'15" |
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