8.5 km | 00:53:00 | 06:14/km日期: 2024-04-21 19:25 - 地點: 大漢溪右岸自行車道 - 卡路里: 527 Cal
Pace: 06'50" / 06'28" / 04'44" / 04'51" / 05'42" / 05'55" / 07'24" / 07'45" / 06'54" /
wup_2km
2x600m(3'54"-4'15")/r90s
4'07"(2:28)
3'55"(2:21)
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4x400m(3'54"-4'15")/r90s
4'00"(1:36)
4'15"(1:42)
4'13"(1:41)
4'10"(1:40)
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3x200m(3'54"-4'15")/r60s
4'20"(52")
4'10"(50")
cdn_2km
4月累積里程 :
79.43 km ASICS GEL-DS RACER 11 累積 :
647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 04'44" | 00:18'02" |
4 | 04'51" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'55" | 00:34'30" |
7 | 07'24" | 00:41'54" |
8 | 07'45" | 00:49'39" |
8.5 | 06'53" | 00:53'00" |