10.0 km | 00:55:53 | 05:34/km日期: 2024-04-21 17:13 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82.2
Pace: 05'55" / 05'39" / 05'41" / 05'41" / 05'31" / 05'37" / 05'37" / 05'31" / 05'26" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'02" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 51.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'37" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'08" | 00:55'46" |
| 10.0 | 04'59" | 00:55'53" |
Gordon sung 說推
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