|  100.0 km | 11:23:17 | 06:49/km | 第9馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 11:23:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'42") | 01:06'11" (+05'53") | | 00:34'13" (+05'57") | | 00:31'09" (+02'53") | 01:00'59" (+00'41") | | 00:29'50" (+01'34") | | 00:31'01" (+02'45") | 01:00'18" | | 00:29'17" (+01'01") | | 00:32'22" (+04'06") | 01:05'16" (+04'58") | | 00:32'54" (+04'38") | | 00:28'16" | 01:04'15" (+03'57") | | 00:35'59" (+07'43") | | 00:32'45" (+04'29") | 01:07'00" (+06'42") | | 00:34'15" (+05'59") | | 00:38'09" (+09'53") | 01:13'39" (+13'21") | | 00:35'30" (+07'14") | | 00:37'36" (+09'20") | 01:12'02" (+11'44") | | 00:34'26" (+06'10") | | 00:33'53" (+05'37") | 01:06'24" (+06'06") | | 00:32'31" (+04'15") | | 00:36'54" (+08'38") | 01:19'44" (+19'26") | | 00:42'50" (+14'34") | |
日期: 2024-04-21 03:45 - 總爬升: 896 m - 平均心率: 130 - 卡路里: 5346 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+03'25") | 1000 / 1000 | | 2 | | 05'59" (+00'39") | 1000 / 2000 | | 3 | | 06'15" (+00'55") | 1000 / 3000 | | 4 | | 05'36" (+00'16") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 08'41" (+03'21") | 1000 / 6000 | | 7 | | 06'36" (+01'16") | 1000 / 7000 | | 8 | | 06'48" (+01'28") | 1000 / 8000 | | 9 | | 06'26" (+01'06") | 1000 / 9000 | | 10 | | 05'39" (+00'19") | 1000 / 10000 | | 11 | | 06'19" (+00'59") | 1000 / 11000 | | 12 | | 06'56" (+01'36") | 1000 / 12000 | | 13 | | 05'50" (+00'30") | 1000 / 13000 | | 14 | | 05'49" (+00'29") | 1000 / 14000 | | 15 | | 06'12" (+00'52") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 05'46" (+00'26") | 1000 / 17000 | | 18 | | 06'56" (+01'36") | 1000 / 18000 | | 19 | | 05'43" (+00'23") | 1000 / 19000 | | 20 | | 05'41" (+00'21") | 1000 / 20000 | | 21 | | 05'34" (+00'14") | 1000 / 21000 | | 22 | | 05'33" (+00'13") | 1000 / 22000 | | 23 | | 07'53" (+02'33") | 1000 / 23000 | | 24 | | 05'41" (+00'21") | 1000 / 24000 | | 25 | | 06'17" (+00'57") | 1000 / 25000 | | 26 | | 05'34" (+00'14") | 1000 / 26000 | | 27 | | 05'32" (+00'12") | 1000 / 27000 | | 28 | | 05'42" (+00'22") | 1000 / 28000 | | 29 | | 05'47" (+00'27") | 1000 / 29000 | | 30 | | 06'40" (+01'20") | 1000 / 30000 | | 31 | | 05'48" (+00'28") | 1000 / 31000 | | 32 | | 05'45" (+00'25") | 1000 / 32000 | | 33 | | 05'48" (+00'28") | 1000 / 33000 | | 34 | | 08'18" (+02'58") | 1000 / 34000 | | 35 | | 06'41" (+01'21") | 1000 / 35000 | | 36 | | 05'59" (+00'39") | 1000 / 36000 | | 37 | | 06'24" (+01'04") | 1000 / 37000 | | 38 | | 06'56" (+01'36") | 1000 / 38000 | | 39 | | 07'00" (+01'40") | 1000 / 39000 | | 40 | | 06'32" (+01'12") | 1000 / 40000 | | 41 | | 05'50" (+00'30") | 1000 / 41000 | | 42 | | 05'30" (+00'10") | 1000 / 42000 | | 43 | | 05'24" (+00'04") | 1000 / 43000 | | 44 | | 05'36" (+00'16") | 1000 / 44000 | | 45 | | 05'53" (+00'33") | 1000 / 45000 | | 46 | | 11'11" (+05'51") | 1000 / 46000 | | 47 | | 06'29" (+01'09") | 1000 / 47000 | | 48 | | 05'58" (+00'38") | 1000 / 48000 | | 49 | | 06'39" (+01'19") | 1000 / 49000 | | 50 | | 05'40" (+00'20") | 1000 / 50000 | | 51 | | 07'06" (+01'46") | 1000 / 51000 | | 52 | | 07'28" (+02'08") | 1000 / 52000 | | 53 | | 06'22" (+01'02") | 1000 / 53000 | | 54 | | 05'51" (+00'31") | 1000 / 54000 | | 55 | | 05'56" (+00'36") | 1000 / 55000 | | 56 | | 05'56" (+00'36") | 1000 / 56000 | | 57 | | 09'13" (+03'53") | 1000 / 57000 | | 58 | | 07'04" (+01'44") | 1000 / 58000 | | 59 | | 06'05" (+00'45") | 1000 / 59000 | | 60 | | 05'55" (+00'35") | 1000 / 60000 | | 61 | | 08'28" (+03'08") | 1000 / 61000 | | 62 | | 06'34" (+01'14") | 1000 / 62000 | | 63 | | 07'49" (+02'29") | 1000 / 63000 | | 64 | | 08'21" (+03'01") | 1000 / 64000 | | 65 | | 06'55" (+01'35") | 1000 / 65000 | | 66 | | 06'08" (+00'48") | 1000 / 66000 | | 67 | | 06'58" (+01'38") | 1000 / 67000 | | 68 | | 06'15" (+00'55") | 1000 / 68000 | | 69 | | 07'25" (+02'05") | 1000 / 69000 | | 70 | | 08'41" (+03'21") | 1000 / 70000 | | 71 | | 07'11" (+01'51") | 1000 / 71000 | | 72 | | 06'15" (+00'55") | 1000 / 72000 | | 73 | | 10'55" (+05'35") | 1000 / 73000 | | 74 | | 06'03" (+00'43") | 1000 / 74000 | | 75 | | 07'08" (+01'48") | 1000 / 75000 | | 76 | | 07'25" (+02'05") | 1000 / 76000 | | 77 | | 06'20" (+01'00") | 1000 / 77000 | | 78 | | 05'56" (+00'36") | 1000 / 78000 | | 79 | | 08'19" (+02'59") | 1000 / 79000 | | 80 | | 06'24" (+01'04") | 1000 / 80000 | | 81 | | 06'15" (+00'55") | 1000 / 81000 | | 82 | | 08'27" (+03'07") | 1000 / 82000 | | 83 | | 06'06" (+00'46") | 1000 / 83000 | | 84 | | 06'51" (+01'31") | 1000 / 84000 | | 85 | | 06'12" (+00'52") | 1000 / 85000 | | 86 | | 05'54" (+00'34") | 1000 / 86000 | | 87 | | 08'21" (+03'01") | 1000 / 87000 | | 88 | | 06'09" (+00'49") | 1000 / 88000 | | 89 | | 05'55" (+00'35") | 1000 / 89000 | | 90 | | 06'10" (+00'50") | 1000 / 90000 | | 91 | | 08'17" (+02'57") | 1000 / 91000 | | 92 | | 06'11" (+00'51") | 1000 / 92000 | | 93 | | 06'25" (+01'05") | 1000 / 93000 | | 94 | | 08'23" (+03'03") | 1000 / 94000 | | 95 | | 07'35" (+02'15") | 1000 / 95000 | | 96 | | 06'31" (+01'11") | 1000 / 96000 | | 97 | | 08'56" (+03'36") | 1000 / 97000 | | 98 | | 09'01" (+03'41") | 1000 / 98000 | | 99 | | 10'18" (+04'58") | 1000 / 99000 | | 100 | | 08'02" (+02'42") | 1000 / 100000 | | 101 | | 05'57" (+00'37") | 1000 / 101000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 447.50 km  必邁 進階版 累積 : 3650.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 06'00" | 00:14'45" | | 3 | 06'15" | 00:21'00" | | 4 | 05'37" | 00:26'37" | | 5 | 05'21" | 00:31'58" | | 6 | 08'42" | 00:40'40" | | 7 | 06'37" | 00:47'17" | | 8 | 06'48" | 00:54'05" | | 9 | 06'27" | 01:00'32" | | 10 | 05'39" | 01:06'11" | | 11 | 06'19" | 01:12'30" | | 12 | 06'57" | 01:19'27" | | 13 | 05'51" | 01:25'18" | | 14 | 05'49" | 01:31'07" | | 15 | 06'13" | 01:37'20" | | 16 | 05'42" | 01:43'02" | | 17 | 05'47" | 01:48'49" | | 18 | 06'56" | 01:55'45" | | 19 | 05'44" | 02:01'29" | | 20 | 05'41" | 02:07'10" | | 21 | 05'35" | 02:12'45" | | 22 | 05'34" | 02:18'19" | | 23 | 07'54" | 02:26'13" | | 24 | 05'41" | 02:31'54" | | 25 | 06'17" | 02:38'11" | | 26 | 05'35" | 02:43'46" | | 27 | 05'32" | 02:49'18" | | 28 | 05'42" | 02:55'00" | | 29 | 05'47" | 03:00'47" | | 30 | 06'41" | 03:07'28" | | 31 | 05'48" | 03:13'16" | | 32 | 05'45" | 03:19'01" | | 33 | 05'48" | 03:24'49" | | 34 | 08'19" | 03:33'08" | | 35 | 06'42" | 03:39'50" | | 36 | 06'00" | 03:45'50" | | 37 | 06'25" | 03:52'15" | | 38 | 06'56" | 03:59'11" | | 39 | 07'01" | 04:06'12" | | 40 | 06'32" | 04:12'44" | | 41 | 05'50" | 04:18'34" | | 42 | 05'31" | 04:24'05" | | 43 | 05'24" | 04:29'29" | | 44 | 05'37" | 04:35'06" | | 45 | 05'54" | 04:41'00" | | 46 | 11'11" | 04:52'11" | | 47 | 06'30" | 04:58'41" | | 48 | 05'58" | 05:04'39" | | 49 | 06'40" | 05:11'19" | | 50 | 05'40" | 05:16'59" | | 51 | 07'07" | 05:24'06" | | 52 | 07'28" | 05:31'34" | | 53 | 06'22" | 05:37'56" | | 54 | 05'52" | 05:43'48" | | 55 | 05'56" | 05:49'44" | | 56 | 05'57" | 05:55'41" | | 57 | 09'14" | 06:04'55" | | 58 | 07'03" | 06:11'58" | | 59 | 06'06" | 06:18'04" | | 60 | 05'55" | 06:23'59" | | 61 | 08'29" | 06:32'28" | | 62 | 06'34" | 06:39'02" | | 63 | 07'49" | 06:46'51" | | 64 | 08'22" | 06:55'13" | | 65 | 06'55" | 07:02'08" | | 66 | 06'09" | 07:08'17" | | 67 | 06'58" | 07:15'15" | | 68 | 06'16" | 07:21'31" | | 69 | 07'26" | 07:28'57" | | 70 | 08'41" | 07:37'38" | | 71 | 07'12" | 07:44'50" | | 72 | 06'16" | 07:51'06" | | 73 | 10'56" | 08:02'02" | | 74 | 06'03" | 08:08'05" | | 75 | 07'09" | 08:15'14" | | 76 | 07'25" | 08:22'39" | | 77 | 06'21" | 08:29'00" | | 78 | 05'56" | 08:34'56" | | 79 | 08'19" | 08:43'15" | | 80 | 06'25" | 08:49'40" | | 81 | 06'16" | 08:55'56" | | 82 | 08'27" | 09:04'23" | | 83 | 06'07" | 09:10'30" | | 84 | 06'51" | 09:17'21" | | 85 | 06'12" | 09:23'33" | | 86 | 05'55" | 09:29'28" | | 87 | 08'20" | 09:37'48" | | 88 | 06'10" | 09:43'58" | | 89 | 05'55" | 09:49'53" | | 90 | 06'11" | 09:56'04" | | 91 | 08'17" | 10:04'21" | | 92 | 06'12" | 10:10'33" | | 93 | 06'25" | 10:16'58" | | 94 | 08'24" | 10:25'22" | | 95 | 07'36" | 10:32'58" | | 96 | 06'32" | 10:39'30" | | 97 | 08'56" | 10:48'26" | | 98 | 09'01" | 10:57'27" | | 99 | 10'19" | 11:07'46" | | 100 | 08'02" | 11:15'48" | | 101 | 05'58" | 11:21'46" | | 101.3 | 05'53" | 11:23'15" |
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