| 賽後評分: 所有同伴都完曬😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 333.26 km  ASICS Magic Speed 3 累積 : 569.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'49" | 00:14'10" | | 3 | 06'25" | 00:20'35" | | 4 | 06'35" | 00:27'10" | | 5 | 06'13" | 00:33'23" | | 6 | 06'53" | 00:40'16" | | 7 | 06'40" | 00:46'56" | | 8 | 06'31" | 00:53'27" | | 9 | 06'04" | 00:59'31" | | 10 | 07'10" | 01:06'41" | | 11 | 05'41" | 01:12'22" | | 12 | 05'59" | 01:18'21" | | 13 | 07'41" | 01:26'02" | | 14 | 06'47" | 01:32'49" | | 15 | 08'55" | 01:41'44" | | 16 | 05'30" | 01:47'14" | | 17 | 06'06" | 01:53'20" | | 18 | 05'54" | 01:59'14" | | 19 | 05'41" | 02:04'55" | | 20 | 08'49" | 02:13'44" | | 21 | 06'05" | 02:19'49" | | 22 | 06'11" | 02:26'00" | | 23 | 05'56" | 02:31'56" | | 24 | 08'59" | 02:40'55" | | 25 | 06'31" | 02:47'26" | | 26 | 07'20" | 02:54'46" | | 27 | 06'58" | 03:01'44" | | 28 | 05'17" | 03:07'01" | | 29 | 05'30" | 03:12'31" | | 30 | 12'11" | 03:24'42" | | 31 | 05'39" | 03:30'21" | | 32 | 05'47" | 03:36'08" | | 33 | 05'18" | 03:41'26" | | 34 | 07'25" | 03:48'51" | | 35 | 10'52" | 03:59'43" | | 36 | 08'32" | 04:08'15" | | 37 | 06'34" | 04:14'49" | | 38 | 07'08" | 04:21'57" | | 39 | 05'28" | 04:27'25" | | 40 | 19'47" | 04:47'12" | | 41 | 07'32" | 04:54'44" | | 42 | 07'10" | 05:01'54" | | 43 | 07'04" | 05:08'58" | | 44 | 10'19" | 05:19'17" | | 45 | 09'00" | 05:28'17" | | 46 | 09'11" | 05:37'28" | | 47 | 05'38" | 05:43'06" | | 48 | 05'45" | 05:48'51" | | 49 | 08'20" | 05:57'11" | | 50 | 06'51" | 06:04'02" | | 51 | 06'44" | 06:10'46" | | 52 | 10'06" | 06:20'52" | | 53 | 10'18" | 06:31'10" | | 54 | 07'19" | 06:38'29" | | 55 | 05'19" | 06:43'48" | | 56 | 05'25" | 06:49'13" | | 57 | 09'45" | 06:58'58" | | 58 | 06'57" | 07:05'55" | | 59 | 06'36" | 07:12'31" | | 60 | 12'12" | 07:24'43" | | 61 | 07'56" | 07:32'39" | | 62 | 09'08" | 07:41'47" | | 63 | 07'01" | 07:48'48" | | 64 | 07'46" | 07:56'34" | | 65 | 07'53" | 08:04'27" | | 66 | 11'37" | 08:16'04" | | 67 | 13'59" | 08:30'03" | | 68 | 08'47" | 08:38'50" | | 69 | 16'45" | 08:55'35" | | 70 | 11'08" | 09:06'43" | | 71 | 14'12" | 09:20'55" | | 72 | 06'53" | 09:27'48" | | 73 | 12'58" | 09:40'46" | | 74 | 06'50" | 09:47'36" | | 75 | 09'25" | 09:57'01" | | 76 | 07'55" | 10:04'56" | | 77 | 06'39" | 10:11'35" | | 78 | 12'04" | 10:23'39" | | 79 | 07'36" | 10:31'15" | | 80 | 07'12" | 10:38'27" | | 81 | 07'26" | 10:45'53" | | 82 | 12'30" | 10:58'23" | | 83 | 07'33" | 11:05'56" | | 84 | 07'24" | 11:13'20" | | 85 | 07'21" | 11:20'41" | | 86 | 10'43" | 11:31'24" | | 87 | 14'49" | 11:46'13" | | 88 | 06'38" | 11:52'51" | | 89 | 08'15" | 12:01'06" | | 90 | 08'41" | 12:09'47" | | 91 | 08'36" | 12:18'23" | | 92 | 11'07" | 12:29'30" | | 93 | 08'19" | 12:37'49" | | 94 | 07'14" | 12:45'03" | | 95 | 07'23" | 12:52'26" | | 96 | 11'10" | 13:03'36" | | 97 | 08'56" | 13:12'32" | | 98 | 08'09" | 13:20'41" | | 99 | 07'25" | 13:28'06" | | 100 | 08'16" | 13:36'22" | | 101.0 | 06'08" | 13:42'15" |
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100.0 km | 13:42:14 | 08:13/km | 第6馬
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