21.6 km | 02:35:53 | 07:13/km日期: 2024-04-21 06:47 - 平均心率: 152 - 卡路里: 1807 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98.5
Pace: 07'24" / 07'20" / 07'29" / 07'29" / 07'38" / 08'01" / 07'20" / 07'21" / 09'11" / 07'10" / 07'14" / 06'42" / 06'37" / 07'48" / 06'35" / 06'40" / 07'09" / 06'47" / 06'18" / 06'38" / 07'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 07'28" (+01'10") | 1000 / 3000 |
| 4 | | 07'29" (+01'11") | 1000 / 4000 |
| 5 | | 07'38" (+01'20") | 1000 / 5000 |
| 6 | | 08'00" (+01'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'02") | 1000 / 7000 |
| 8 | | 07'20" (+01'02") | 1000 / 8000 |
| 9 | | 09'11" (+02'53") | 1000 / 9000 |
| 10 | | 07'10" (+00'52") | 1000 / 10000 |
| 11 | | 07'13" (+00'55") | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'36" (+00'18") | 1000 / 13000 |
| 14 | | 07'48" (+01'30") | 1000 / 14000 |
| 15 | | 06'34" (+00'16") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 07'08" (+00'50") | 1000 / 17000 |
| 18 | | 06'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'38" (+00'20") | 1000 / 20000 |
| 21 | | 07'17" (+00'59") | 1000 / 21000 |
| 22 | | 06'40" (+00'22") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'20" | 00:14'44" |
| 3 | 07'29" | 00:22'13" |
| 4 | 07'29" | 00:29'42" |
| 5 | 07'38" | 00:37'20" |
| 6 | 08'01" | 00:45'21" |
| 7 | 07'20" | 00:52'41" |
| 8 | 07'21" | 01:00'02" |
| 9 | 09'11" | 01:09'13" |
| 10 | 07'10" | 01:16'23" |
| 11 | 07'14" | 01:23'37" |
| 12 | 06'42" | 01:30'19" |
| 13 | 06'37" | 01:36'56" |
| 14 | 07'48" | 01:44'44" |
| 15 | 06'35" | 01:51'19" |
| 16 | 06'40" | 01:57'59" |
| 17 | 07'09" | 02:05'08" |
| 18 | 06'47" | 02:11'55" |
| 19 | 06'18" | 02:18'13" |
| 20 | 06'38" | 02:24'51" |
| 21 | 07'17" | 02:32'08" |
| 21.6 | 06'41" | 02:35'53" |
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