26.9 km | 02:24:45 | 05:23/km日期: 2024-04-21 05:31 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 1745 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85
Pace: 06'12" / 05'38" / 05'37" / 06'01" / 05'42" / 05'44" / 04'59" / 05'35" / 05'30" / 05'10" / 05'15" / 05'21" / 13'47" / 05'44" / 05'20" / 13'46" / 05'45" / 05'43" / 05'02" / 04'53" / 04'57" / 04'50" / 07'20" / 04'51" / 04'51" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'59") | 1000 / 13000 |
| 14 | | 05'43" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'49") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 1000 / 17000 |
| 18 | | 05'42" (+00'53") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'03") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'34" (+00'45") | 1000 / 23000 |
| 24 | | 04'51" (+00'02") | 1000 / 24000 |
| 25 | | 04'50" (+00'01") | 1000 / 25000 |
| 26 | | 04'53" (+00'04") | 1000 / 26000 |
| 27 | | 04'40" | 887 / 26887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 358.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 04'59" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'10" | 00:56'08" |
| 11 | 05'15" | 01:01'23" |
| 12 | 05'21" | 01:06'44" |
| 13 | 13'47" | 01:20'31" |
| 14 | 05'44" | 01:26'15" |
| 15 | 05'20" | 01:31'35" |
| 16 | 13'46" | 01:45'21" |
| 17 | 05'45" | 01:51'06" |
| 18 | 05'43" | 01:56'49" |
| 19 | 05'02" | 02:01'51" |
| 20 | 04'53" | 02:06'44" |
| 21 | 04'57" | 02:11'41" |
| 22 | 04'50" | 02:16'31" |
| 23 | 07'20" | 02:23'51" |
| 24 | 04'51" | 02:28'42" |
| 25 | 04'51" | 02:33'33" |
| 26 | 04'54" | 02:38'27" |
| 26.9 | 04'41" | 02:42'37" |
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