12.3 km | 01:10:10 | 05:42/km日期: 2024-04-21 05:45 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85
Pace: 05'57" / 08'29" / 05'16" / 05'06" / 05'50" / 06'17" / 05'28" / 05'07" / 05'31" / 05'04" / 05'19" / 05'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'24" (+02'20") | 429 / 1429 |
| 3 | | 06'49" (+01'45") | 1000 / 2429 |
| 4 | | 05'10" (+00'06") | 1000 / 3429 |
| 5 | | 05'04" | 1000 / 4429 |
| 6 | | 05'54" (+00'50") | 1000 / 5429 |
| 7 | | 06'11" (+01'07") | 1000 / 6429 |
| 8 | | 05'31" (+00'27") | 1000 / 7429 |
| 9 | | 05'05" (+00'01") | 1000 / 8429 |
| 10 | | 05'23" (+00'19") | 1000 / 9429 |
| 11 | | 05'14" (+00'10") | 1000 / 10429 |
| 12 | | 05'26" (+00'22") | 1000 / 11429 |
| 13 | | 05'56" (+00'52") | 867 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 102.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'29" | 00:14'26" |
| 3 | 05'16" | 00:19'42" |
| 4 | 05'06" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 05'28" | 00:42'23" |
| 8 | 05'07" | 00:47'30" |
| 9 | 05'31" | 00:53'01" |
| 10 | 05'04" | 00:58'05" |
| 11 | 05'19" | 01:03'24" |
| 12 | 05'49" | 01:09'13" |
| 12.3 | 06'46" | 01:11'14" |
留言 
展開計圈分析
