15.0 km | 01:21:29 | 05:25/km日期: 2024-04-21 05:40 - 平均心率: 172 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93.4
Pace: 06'14" / 05'46" / 05'18" / 05'16" / 05'37" / 05'17" / 05'16" / 05'44" / 05'16" / 05'16" / 05'33" / 05'15" / 05'14" / 05'30" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'35" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'18" | 00:17'18" |
| 4 | 05'16" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'17" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'44" | 00:44'28" |
| 9 | 05'16" | 00:49'44" |
| 10 | 05'16" | 00:55'00" |
| 11 | 05'33" | 01:00'33" |
| 12 | 05'15" | 01:05'48" |
| 13 | 05'14" | 01:11'02" |
| 14 | 05'30" | 01:16'32" |
| 15 | 04'54" | 01:21'26" |
| 15.0 | 03'40" | 01:21'29" |
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