10.4 km | 01:21:00 | 07:46/km日期: 2024-04-21 05:29 - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.2
Pace: 11'09" / 09'29" / 06'22" / 08'37" / 07'14" / 10'10" / 07'01" / 06'04" / 06'09" / 06'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'06") | 1000 / 1000 |
| 2 | | 09'29" (+03'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 08'36" (+02'33") | 1000 / 4000 |
| 5 | | 07'14" (+01'11") | 1000 / 5000 |
| 6 | | 10'09" (+04'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'58") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'55") | 1000 / 10000 |
| 11 | | 04'20" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'29" | 00:20'38" |
| 3 | 06'22" | 00:27'00" |
| 4 | 08'37" | 00:35'37" |
| 5 | 07'14" | 00:42'51" |
| 6 | 10'10" | 00:53'01" |
| 7 | 07'01" | 01:00'02" |
| 8 | 06'04" | 01:06'06" |
| 9 | 06'09" | 01:12'15" |
| 10 | 06'59" | 01:19'14" |
| 10.4 | 04'20" | 01:21'01" |
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