13.6 km | 01:08:38 | 05:01/km日期: 2024-04-20 18:23 - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62.3
Pace: 04'21" / 04'26" / 04'24" / 04'25" / 04'27" / 04'27" / 04'26" / 09'00" / 09'54" / 06'14" / 07'22" / 07'20" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 683 / 8683 |
| 10 | | 04'46" (+00'25") | 1000 / 9683 |
| 11 | | 07'54" (+03'33") | 1000 / 10683 |
| 12 | | 08'18" (+03'57") | 1000 / 11683 |
| 13 | | 04'33" (+00'12") | 1000 / 12683 |
| 14 | | 04'17" | 952 / 13635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 04'27" | 00:22'03" |
| 6 | 04'27" | 00:26'30" |
| 7 | 04'26" | 00:30'56" |
| 8 | 09'00" | 00:39'56" |
| 9 | 09'54" | 00:49'50" |
| 10 | 06'14" | 00:56'04" |
| 11 | 07'22" | 01:03'26" |
| 12 | 07'20" | 01:10'46" |
| 13 | 04'29" | 01:15'15" |
| 13.6 | 04'14" | 01:17'57" |
展開計圈分析
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