8.5 km | 00:50:55 | 05:59/km日期: 2016-05-11 20:05 - 平均心率: 173 - 卡路里: 695 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'57" / 06'00" / 06'03" / 06'08" / 06'06" / 06'05" / 05'51" / 05'48" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 06'02" (+00'15") | 1000 / 3000 |
4 | | 06'08" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'53" (+00'06") | 500 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 34.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 06'08" | 00:24'08" |
5 | 06'06" | 00:30'14" |
6 | 06'05" | 00:36'19" |
7 | 05'51" | 00:42'10" |
8 | 05'48" | 00:47'58" |
8.5 | 05'53" | 00:50'55" |