| 主辦很給力，志工很熱情很辛苦——日夜，補給超豐盛，賽道很美、很硬，太陽超熱情😃😃，爽快
倒數第二補站被輾過，幸運獲得總二 賽後評分: 很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'40" | 00:10'40" | | 2 | 04'47" | 00:15'27" | | 3 | 04'55" | 00:20'22" | | 4 | 04'55" | 00:25'17" | | 5 | 04'40" | 00:29'57" | | 6 | 04'34" | 00:34'31" | | 7 | 04'23" | 00:38'54" | | 8 | 04'39" | 00:43'33" | | 9 | 04'50" | 00:48'23" | | 10 | 04'48" | 00:53'11" | | 11 | 04'50" | 00:58'01" | | 12 | 04'56" | 01:02'57" | | 13 | 05'28" | 01:08'25" | | 14 | 05'45" | 01:14'10" | | 15 | 06'21" | 01:20'31" | | 16 | 04'21" | 01:24'52" | | 17 | 05'14" | 01:30'06" | | 18 | 05'33" | 01:35'39" | | 19 | 05'18" | 01:40'57" | | 20 | 06'56" | 01:47'53" | | 21 | 05'19" | 01:53'12" | | 22 | 05'27" | 01:58'39" | | 23 | 05'11" | 02:03'50" | | 24 | 06'56" | 02:10'46" | | 25 | 05'27" | 02:16'13" | | 26 | 05'29" | 02:21'42" | | 27 | 05'25" | 02:27'07" | | 28 | 04'47" | 02:31'54" | | 29 | 06'20" | 02:38'14" | | 30 | 05'15" | 02:43'29" | | 31 | 05'06" | 02:48'35" | | 32 | 05'08" | 02:53'43" | | 33 | 05'26" | 02:59'09" | | 34 | 06'23" | 03:05'32" | | 35 | 05'17" | 03:10'49" | | 36 | 05'33" | 03:16'22" | | 37 | 05'45" | 03:22'07" | | 38 | 05'50" | 03:27'57" | | 39 | 05'40" | 03:33'37" | | 40 | 06'19" | 03:39'56" | | 41 | 05'50" | 03:45'46" | | 42 | 06'07" | 03:51'53" | | 43 | 05'50" | 03:57'43" | | 44 | 06'14" | 04:03'57" | | 45 | 05'49" | 04:09'46" | | 46 | 04'47" | 04:14'33" | | 47 | 05'07" | 04:19'40" | | 48 | 07'24" | 04:27'04" | | 49 | 06'05" | 04:33'09" | | 50 | 06'05" | 04:39'14" | | 51 | 07'28" | 04:46'42" | | 52 | 06'49" | 04:53'31" | | 53 | 06'30" | 05:00'01" | | 54 | 05'05" | 05:05'06" | | 55 | 05'11" | 05:10'17" | | 56 | 07'49" | 05:18'06" | | 57 | 05'38" | 05:23'44" | | 58 | 05'45" | 05:29'29" | | 59 | 05'57" | 05:35'26" | | 60 | 09'52" | 05:45'18" | | 61 | 06'54" | 05:52'12" | | 62 | 05'55" | 05:58'07" | | 63 | 06'13" | 06:04'20" | | 64 | 06'16" | 06:10'36" | | 65 | 08'29" | 06:19'05" | | 66 | 08'33" | 06:27'38" | | 67 | 06'17" | 06:33'55" | | 68 | 11'33" | 06:45'28" | | 69 | 07'53" | 06:53'21" | | 70 | 09'14" | 07:02'35" | | 71 | 05'40" | 07:08'15" | | 72 | 08'02" | 07:16'17" | | 73 | 05'33" | 07:21'50" | | 74 | 05'27" | 07:27'17" | | 75 | 05'25" | 07:32'42" | | 76 | 05'56" | 07:38'38" | | 77 | 05'04" | 07:43'42" | | 78 | 05'26" | 07:49'08" | | 79 | 05'04" | 07:54'12" | | 80 | 05'12" | 07:59'24" | | 81 | 06'21" | 08:05'45" | | 82 | 05'12" | 08:10'57" | | 83 | 05'20" | 08:16'17" | | 84 | 06'11" | 08:22'28" | | 85 | 07'35" | 08:30'03" | | 86 | 05'03" | 08:35'06" | | 87 | 05'13" | 08:40'19" | | 88 | 06'09" | 08:46'28" | | 89 | 05'38" | 08:52'06" | | 90 | 07'25" | 08:59'31" | | 91 | 06'57" | 09:06'28" | | 92 | 06'07" | 09:12'35" | | 93 | 06'06" | 09:18'41" | | 94 | 06'11" | 09:24'52" | | 95 | 07'44" | 09:32'36" | | 96 | 05'50" | 09:38'26" | | 97 | 05'55" | 09:44'21" | | 98 | 05'35" | 09:49'56" | | 99 | 05'39" | 09:55'35" | | 99.6 | 05'05" | 09:58'48" |
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100.0 km | 09:52:29 | 05:55/km | 第116馬
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