12.8 km | 01:53:09 | 08:49/km日期: 2024-04-20 08:44 - 總爬升: 446 m - 平均心率: 161 - 卡路里: 1001 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 83.7
Pace: 10'30" / 10'14" / 08'13" / 06'33" / 10'21" / 08'41" / 08'47" / 12'57" / 07'10" / 10'35" / 07'12" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'05") | 1000 / 1000 |
| 2 | | 10'14" (+03'49") | 1000 / 2000 |
| 3 | | 08'13" (+01'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 10'21" (+03'56") | 1000 / 5000 |
| 6 | | 08'40" (+02'15") | 1000 / 6000 |
| 7 | | 08'47" (+02'22") | 1000 / 7000 |
| 8 | | 12'56" (+06'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'45") | 1000 / 9000 |
| 10 | | 10'34" (+04'09") | 1000 / 10000 |
| 11 | | 07'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 143.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'14" | 00:20'44" |
| 3 | 08'13" | 00:28'57" |
| 4 | 06'33" | 00:35'30" |
| 5 | 10'21" | 00:45'51" |
| 6 | 08'41" | 00:54'32" |
| 7 | 08'47" | 01:03'19" |
| 8 | 12'57" | 01:16'16" |
| 9 | 07'10" | 01:23'26" |
| 10 | 10'35" | 01:34'01" |
| 11 | 07'12" | 01:41'13" |
| 12 | 06'25" | 01:47'38" |
| 12.8 | 06'39" | 01:53'10" |
留言 
展開計圈分析
