11.8 km | 01:35:16 | 08:05/km日期: 2024-04-20 07:48 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89.3
Pace: 14'18" / 06'17" / 06'43" / 09'42" / 07'04" / 08'03" / 10'41" / 07'29" / 07'10" / 08'47" / 06'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'40") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 09'41" (+03'24") | 1000 / 4000 |
| 5 | | 07'03" (+00'46") | 1000 / 5000 |
| 6 | | 08'02" (+01'45") | 1000 / 6000 |
| 7 | | 10'40" (+04'23") | 1000 / 7000 |
| 8 | | 07'29" (+01'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 08'47" (+02'30") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" | 782 / 11782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
134.04 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 06'17" | 00:20'35" |
| 3 | 06'43" | 00:27'18" |
| 4 | 09'42" | 00:37'00" |
| 5 | 07'04" | 00:44'04" |
| 6 | 08'03" | 00:52'07" |
| 7 | 10'41" | 01:02'48" |
| 8 | 07'29" | 01:10'17" |
| 9 | 07'10" | 01:17'27" |
| 10 | 08'47" | 01:26'14" |
| 11 | 06'34" | 01:32'48" |
| 11.8 | 06'09" | 01:37'37" |
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